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Best yoga knee pad | Top picks & ultimate buying guide

Practicing yoga everyday leads to a substantial improvement in your physical health and in your overall well being. But you need to to ensure that you have proper equipment and a good space at home for practice so that you are not overstretching yourself. Not having the right yoga gear can lead to strain in your joints specially elbows, wrists and knees. Strain on your knees can usually be avoided by choosing a thick yoga mat. However if that is not enough, using the best yoga knee pad can provide a cushion to your legs so that you don’t put undue strain on your knees.

Best yoga knee pad

We have also written about best yoga blanket, best yoga gloves and best yoga strap in our blog. You can refer these posts as well for a detailed guides on other yoga accessories.

Best yoga knee pad- Our top picks

There are a number of yoga knee pad products available in the market. You need to to ensure that the product chosen by you is easy to use and provides sufficient cushioning to your knees. Here are our top picks for the best yoga knee pads.

SukhaMat Yoga Pilates Exercise Knee Pad

The Sukhamat exercise knee pad can be used to protect your knees, tailbone, wrists and elbows. It is an extra wide knee pad that can provide comfort to both knees. It is made with high density NBR foam material and is lightweight and flexible. 

It is highly portable due to less weight even though it is made of 15mm thick high density form.

RatPad Yoga Knee Pad 

This knee pad provides extra padding for the tougher yoga asanas. It helps in improving your stability and provides comfort. It provides a good grip along with your yoga mat as well and has a closed cell, non-toxic construction.

The knee pad does not absorb any moisture and it can be cleaned easily with soap and water. It is highly portable and can be carried around while you are travelling.

Yoga Jellies

In terms of design, this is different from other knee pads included in this list. They are highly versatile and can be used to provide support to multiple joints in your body. They provide extra padding and feel like jelly against your skin.

Yilo Warrior Engineered Foam Knee pad

This is a non-toxic, latex free knee pad with provides cushioning to your elbows, wrists, knees or any other joint that may need support during yoga sessions. It is made of a unique polymer blend with a closed cell structure that does not absorb sweat. So it is easier to clean.

The knee pad also provides good grip on all surfaces including floors and yoga mats. It is perfect for practicing outdoor yoga also.

The knee pad is highly portable and it can be rolled for easy transport.

Heathyoga Yoga Knee Pad

The Healthyoga knee pad is made from eco-friendly TPE material which is free from latex. It has a closed cell foam structure which does not absorb sweat and can be cleaned easily.

It is a lightweight product which is highly portable. It comes with a free carry strap and can be used on any surface.

The knee pad is also perfect for outdoor yoga on rough surfaces and provides perfect grip on any yoga mat.

REEHUT Yoga Knee Pad

The REEHUT yoga knee pad is made with high density foam NBR material. It is an eco-friendly knee pad which is non-toxic with anti-slip properties as well.

This knee pad comes with a carry strap that makes it a very good travel companion. It is a lightweight product that is easy to store as well.

The product comes with 30 day replacement or refund option. This means you can try it without worrying about any potential risks.

ProsourceFit Exercise Balance Pad

The ProsourceFit balance pad is made from TPE foam which is sweat proof and provides very good slip resistant properties. In addition it is very easy to maintain and can be cleaned easily. This pad can be used for both indoor and outdoor yoga.

It has a large size and is convenient for multiple exercise options.

Gaiam Yoga Knee Pad Cushions 

Gaiam knee pad cushion is a non slip knee pad. It provides sufficient cushioning and softness against your skin while you were practicing tough yoga poses.

It is very lightweight and easy to carry around. It can be used to provide support to all the pressure points in your body including your knees, wrists, hands, elbows and hips.

Kinesis Yoga Knee Pad Cushion

Kneeling Pad with thick extra large foam

How to choose the best yoga knee pad: factors to consider

You need to take into account the following factors before you make your choice about the perfect yoga knee pad for you.

Thickness of yoga knee pad

The primary purpose of yoga knee pad is to provide comfort to the yoga practitioner. That is why you need to ensure that the knee pad has sufficient thickness so that you get proper cushioning against your knees while practicing yoga asanas.

On the other hand if the pad is extremely thick, the softer foam can lead to instability and danger of falling down. Based on the current condition of your joints and the pain that you feel, you will have to decide the amount of cushioning you will need when you are practicing yoga.

Grip provided by the knee pad on any surface

The knee pad needs to be extremely versatile in terms of its place of usage. It should be usable for both indoor and outdoor yoga. It should be possible to use it with or without your yoga mat. It can be used as a travel companion when you are not using yoga mat is well. 

That is why it needs to provide sufficient grip on all surfaces. A good yoga knee pad will ensure that you are able to practice yoga anywhere you want without worrying about pressure on your joints or any untoward injuries.

Comfort provided to the knees

Yoga knee pad is a very useful accessory for people with joint pains. This comes in handy for older adults or for people who are a part of restorative yoga sessions. That is why it is very important that they provide both comfort and stability while you are practicing the tougher yoga poses like Surya Namaskar.

This is where the texture of the yoga knee pad also becomes very important because it plays a huge role in the the grip that you can get on the pad.

In addition the comfort is also a factor that is dependent on the size of the yoga pad. Wider and larger knee pads allow you to move much more freely without worrying about uneven surface. This ensures a much better yogic experience.

Best yoga knee pad

Material of the yoga knee pad

While choosing the material for yoga knee pad there are a few considerations that you should take into account.

Firstly the material should be highly durable because it will be subjected to significant wear and tear during its usage. It also needs to be moisture resistant and easy to maintain so that it can be cleaned easily.

It should provide sufficient grip on all surfaces. There are knee pads available in the market which are made from materials like memory foam that conforms to your body shape. There are some options made with a gel like material that claims to provide much better shock absorbing properties and comfort.

In addition eco-friendliness is also a consideration that a lot of yoga practitioners have. Your final choice of yoga knee pad material has to be dependent on these considerations.

Design of yoga knee pad

Knee pads are available in multiple designs. It is very important that they are wide and long so that you are able to move freely. There are options that allow you to support both your knees at the same time. Use of larger knee pads will help you in reducing the pressure felt in your joints and allow you to practice yoga more effectively.

There are knee pads that are designed with a waterproof material which is not only sweat resistant but is also easier to clean and maintain.

Sweat absorption capacity

Ideally the yoga knee pad should not absorb moisture or sweat. A lot of options available in the market come with sweat resistant properties. This becomes very critical for hot yoga practitioners as well. 

If you are a regular yoga practitioner it is very important to keep your knee pad clean along with the yoga mat. The ability to wash it with soap and water without worrying about smell is very important. It saves a lot of time and effort on your part.

Weight and travel friendliness

The knee pads need to be versatile enough for you to practice yoga in diverse settings. You should be able to practice yoga both indoor and outdoor and on a variety of surfaces.

That is why the pad pad should always be lightweight and compact in size. There are some knee pads which come with the strap so that they can be carried around easily.

You should ensure that your knee pad can be rolled and needs less space for storage.

Eco-friendliness and non-toxicity

It is very important for your knee pad to be made up of non-toxic materials so that it has no adverse impact on your health. This matters because it will be coming in direct contact with your skin.

You can also choose an eco-friendly material and make your contribution for the environment. 

Benefits of yoga knee pads

Relief from knee pain

To ensure that you are able to reap maximum benefit out of your practice, it is extremely important that you are comfortable. So if you are feeling extra pressure on your knees or any discomfort while performing particular yoga poses, yoga knee pad would be able to provide you immediate relief.

Best yoga knee pad for yoga practitioners

It will prevent the contact of your joint with the hard floor or with the ground in case you are practicing yoga outdoors. This will lead to a relief from nagging knee pain and provide you comfort and stability.

Prevention of injuries

Knee pain during yoga sessions is not something that you can ignore. If you don’t address it, it can get worse what time and may lead to a debilitating injury also. Use of yoga knee pad not only allows you to practice yoga in a safe manner but also prevent such untoward injuries from happening.

Ability to practice difficult poses even as a beginner

As a beginner yogi, your body lacks the flexibility required to practice even the basic yoga poses.  You would have felt the same while getting into a downward dog or the camel pose for the first time. 

Such poses put undue pressure on your body and can lead to injuries. Worse they can cause your yoga practice to become sporadic. 

 A yoga knee pad allows you to practice this difficult poses without any discomfort even as a beginner.


Yoga knee pad is a very useful yoga accessory that is specially critical for people with joint pain,  older adults or for people who are attending restorative yoga sessions. Using the best yoga knee pad will allow you to avoid undue strain and to practice yoga anywhere you want without worrying about pain or injuries.

Frequently asked questions

What are yoga knee pads?

Yoga knee pads are simple yoga accessory that are used by practitioners to provide support to their knees during poses like Surya Namaskar. If you feel a lot of pressure on your knees during your yoga practice sessions and yoga mat is not providing the required amount of support, buying a yoga knee pad would be an effective solution for you.

Do you really need a yoga knee pad?

Not everyone would need a yoga knee pad. A lot of people prefer to use yoga mats to avoid pressure on their joints and knees. These knee pads can also be used by older adults or by people who are a part of restorative yoga sessions. Broadly speaking you would really need a yoga that if you belong to the following categories:

  1. You are a novice yoga practitioner and after going to initial few sessions you are feeling a strain in your knee
  2. You suffer from knee pain on a regular basis and are a beginner yogi
  3. You are an older adult with joint pain issues 
  4. You want to sneak in some smaller yoga sessions during your office hours but carrying yoga mat is not an option for you
  5. You are attending restorative yoga sessions and need additional support for your knees
  6. You travel a lot and carrying a yoga mat is not an option
  7.  You like to practice yoga in your garden or in outdoor setting

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